What Goes Around Comes Around

Karma = Action.

Imagine karma as the spiritual equivalent of Newton’s Law of Motion. “For every action there is an equal and opposite reaction”.

It’s simple really: what goes around comes around. This means our actions— whether positive or negative—eventually come back to us. If this concept holds true, it emphasizes that our actions have the power to shape our experiences, whether for better or for worse.

Remember, karma’s a bitch (or boomerang, if you prefer). So, it’s probably smart to make time for some self-reflection. We need to focus on the positive and steer clear of the not-so-great stuff. It’s about being mindful of our actions and spreading good juju. Life’s too short to dwell on negativity, anger, or resentment—or to treat others poorly.

“Do not overlook negative actions merely because they are small; however small a spark may be, it can burn down a haystack as big as a mountain.” — Buddha

I don’t know about you, but if karma is the great equalizer, then I feel pretty good about what I’m putting out there. I work hard to offer kindness and respect to everyone—from friends and family to colleagues and strangers. Right now, I’m learning to practice patience and stay present, not just for my own personal growth, but also to positively impact those around me.

It’s natural to wish karma would catch up with those who’ve wronged us, providing a sense of justice and balance. However, fixating on this desire can consume our thoughts and energy, detracting from our own well-being. While it’s tempting to hope for retribution, it’s more empowering to focus on cultivating positive karma for ourselves.

The 12 Laws of Karma are rooted in Hindu traditions and date back to 1500 BC (see below). Although ancient, these laws are still incredibly relevant today. If the energy we emit into the universe eventually comes back to us, here are some personal insights and practices I’ve found valuable in amplifying reciprocity:

Kindness: It doesn’t take much. We can take a breath, rise above our own ‘stuff,’ and offer a smile or act of kindness to those around us. We often underestimate how one simple gesture can brighten someone’s day and create a ripple effect of goodwill.

Generosity: Offering our time, resources, and support can be the greatest gift. As coaches and mentors, we can make ourselves available to those who need encouragement, guidance, or simply a listening ear. It’s about paying it forward—remembering when you received a helping hand and passing it on to others.

Positivity: My kids might groan when I encourage them to stay positive, but I believe it’s crucial. Focusing on negativity or things we can’t control is unproductive. I embrace being a ‘realistic optimist’—acknowledging challenges while maintaining confidence in our ability to overcome obstacles through effort and perseverance.

Gratitude: Life presents us with a mix of joyful, challenging, and difficult situations. Our well-being hinges on how we perceive these experiences, what we learn from them, and how we find ways to appreciate the good in our lives—and help others do the same.

Respect: Every individual, regardless of their personal journey, deserves to be treated with respect. By recognizing and valuing each person’s unique perspective and treating them with dignity, we build trust and create an environment where everyone feels a sense of belonging.

Empathy: Over the years, I’ve discovered the importance of validating others’ emotions. Although we may not fully grasp someone else’s concerns, we can offer them a space to express their feelings and respond with compassion. By setting aside our own judgments, we not only support their personal well-being, we build stronger relationships.

“How people treat you is their karma; how you react is yours.” – Wayne Dyer

So, if you’re reading this, I’m sending positive energy your way and reminding you that our actions and attitudes have the power to transform our lives and those around us. Together, we can create a ripple effect of kindness and shape our own destinies.

Twelve Laws of Karma (Peaceful Mindset, n.d.)

1) The Great Law: We reap what we sow.
2) The Law of Creation: Life requires our participation.
3) The Law of Humility: Accept reality to change it.
4) The Law of Growth: Personal growth starts within us.
5) The Law of Responsibility: Own our actions and circumstances.
6) The Law of Connection: Everything in the universe is connected.
7) The Law of Focus: Focus on one thing at a time.
8) The Law of Giving and Hospitality: Practice what you believe.
9) The Law of Here and Now: Live in the present moment.
10) The Law of Change: History repeats until we learn.
11) The Law of Patience and Reward: Rewards come from persistent efforts.
12) The Law of Significance and Inspiration: Value the impact of your actions.

References:

Karma Origin, Religions & Philosophies | What is Karma? Study.com. https://study.com/academy/lesson/karma-origin-religions-philosophies.html

Peaceful Mindset. (n.d.). 12 laws of karma explained in detail: A guide. Retrieved from https://peacefulmindset.com/12-laws-of-karma/